Welcome
Welcome! Life is not always easy, but finding tools to help you cope with difficulties is crucial. Whether you or your child are looking for help with interpersonal, individual, career, or educational difficulties, I am here to offer support.
In my practice, you will be provided a safe, non- judgmental environment where you can express your feelings freely. We will work together to help create a path/direction that you feel is right for you. My approach on counseling utilizes Cognitive Behavioral Techniques (CBT), Solution-Focused Therapy, and Dialectical Behavioral Therapy (DBT). These methods will help you gain insight into disruptive thought patterns that are keeping you from reaching your full potential, while incorporating your strengths, and integrating mindfulness practices.
Finding a therapist you can connect with is essential. Contact me for a free consultation to see if you feel that we are a compatible match. I look forward to meeting you, and with our work together I know we will create positive experiences that will help you in your daily life and long after you leave therapy.
Services Offered
1. Individual Therapy for Children
Bringing a child to therapy is beneficial because it can improve the child’s overall emotional wellbeing; children will be taught ways to improve their relationships and help cope with… Read More
2. Individual Therapy for Adolescents
In these unprecedented times, adolescents and young adults are faced with major influences of social media and technology leading to depressive symptoms and immense pressure academically… Read More
3. Individual Therapy for Adults
Everyone has their own unique strengths and challenges. Young adults and adults are often experiencing profound changes of transition. Whether it is career, relationship, … Read More
Telehealth
Interested in Telehealth services? Click here to find out more information.